Winter brings cozy blankets, hot drinks, and festive fun—but for many, it also brings stiff joints, achy backs, and flare-ups in chronic pain. Cold weather can increase discomfort for patients with arthritis, degenerative disc disease, or past injuries, making everyday activities more challenging.

At iSCORE, Dr. Maxim Moradian and our team specialize in non-surgical, regenerative treatments that support spine and joint health year-round. With a few proactive strategies, you can stay active, reduce pain, and protect your body this winter.

Why Winter Can Affect Joints and Spine

Lower temperatures and reduced sunlight can contribute to:

Joint stiffness and discomfort – Cold weather can tighten muscles and reduce flexibility.

Increased inflammation – Seasonal changes may exacerbate existing conditions like osteoarthritis.

Slower recovery – Reduced physical activity during winter can weaken supporting muscles, making injuries more likely.

Even minor changes in routine or activity can trigger discomfort if your joints and spine are already sensitive.

Tips for Winter Spine and Joint Wellness

1. Stay Active and Stretch

Cold weather may tempt you to stay on the couch, but gentle exercise keeps joints lubricated and muscles strong. Try walking, yoga, or swimming to maintain mobility and reduce stiffness.

2. Layer Up

Keeping muscles warm helps prevent stiffness and reduces strain on the spine and joints during outdoor activities. Thermal clothing or light layering can make a big difference.

3. Support Your Joints

Use supportive footwear, cushions, or braces if needed, especially for knees and hips. This helps reduce pressure on vulnerable joints.

4. Focus on Nutrition

Foods rich in omega-3 fatty acids, antioxidants, and vitamin D can help reduce inflammation and support bone and joint health.

5. Consider Regenerative Therapies

If you’re experiencing ongoing pain, treatments like PRP injections, stem cell therapy, and Discseel® procedures can restore function and reduce discomfort, allowing you to enjoy winter activities without limitations.

How iSCORE Can Help

At iSCORE, we combine advanced diagnostics, regenerative medicine, and personalized care to help patients maintain spine and joint health year-round. Our approach focuses on:

Identifying the root cause of pain

Restoring mobility and function

Reducing inflammation naturally

Preventing injuries before they worsen

Whether you’re dealing with chronic back pain, osteoarthritis, or joint injuries, winter doesn’t have to slow you down.

Keep Moving This Winter

This season, make a commitment to protect your joints and spine. With the right strategies and expert care from iSCORE, you can stay active, enjoy the holidays, and keep pain at bay.

📞 Call iSCORE to schedule a consultation: (818) 338-6860

📍 Locations: Arcadia | Glendale | Palmdale

🖥️ In-office and telemedicine appointments available

Stay warm, stay active, and keep your joints and spine healthy all winter long!