Your spine is the backbone of your athletic performance — literally! Whether you're a weekend warrior or a seasoned pro, taking care of your spine is crucial for staying strong, flexible, and injury-free. At IScore, we understand the demands athletes face, and we’re here to help you keep your spine in top condition.

Here's how you can protect your spine and maintain peak performance:

Strengthen Your Core

Your core is the foundation for a healthy spine. A strong core supports your back and reduces the risk of injuries. Incorporate exercises like planks, dead bugs, and bird-dogs into your routine.

Master Your Technique

Proper form is critical! Whether you're lifting, sprinting, or playing sports, correct technique helps prevent unnecessary strain on your spine and body.

Warm Up & Cool Down

Warming up prepares your muscles for action and reduces injury risk, while cooling down helps your muscles recover. Don't skip these important steps!

Invest in Proper Gear

Supportive footwear and sports equipment can protect your spine from impact and reduce injury risks. Gear up for success!

Listen to Your Body

Don’t ignore pain! If something feels off, it could be a sign of an underlying issue. Early intervention can prevent long-term damage.

Regular Preventative Care

Routine checkups and physical therapy help maintain spinal health and catch problems early before they lead to more serious injuries.

Protect your spine and stay at the top of your game! If you're dealing with back pain or want a preventative evaluation, contact IScore for expert care and guidance.

Locations: Arcadia | Glendale | Palmdale

Call us today: (818) 338-6860 or (626) 460-1096

Learn more: https://www.iscoreinc.com/