Valentine’s Day is all about love, chocolate, and maybe a little extra fun—but sometimes, all that excitement can leave your neck, back, or joints feeling sore. Whether you lifted heavy decorations, danced the night away, or even overdid your winter workout, small sprains, strains, and soft tissue injuries can sneak up on you after the festivities. At iSCORE, we’re here to help you treat them early and prevent long-term discomfort.

Why Valentine’s Fun Can Leave You Sore

Even simple overexertion—like reaching, twisting, or lifting—can strain muscles and ligaments. Common post-celebration complaints include:

• Neck strain – from awkward sleeping positions or prolonged sitting
• Back discomfort – from lifting, bending, or shoveling snow
• Minor sprains – twisting an ankle or wrist during active celebrations

Ignoring these aches may seem harmless at first, but soft tissue injuries can develop into chronic pain if left untreated.

Early Intervention Is Key

At iSCORE, our PM&R (Physical Medicine & Rehabilitation) specialists focus on identifying the source of your pain, not just masking symptoms. Early evaluation allows us to:

• Reduce inflammation and promote healing
• Restore strength and mobility
• Prevent injuries from worsening or becoming chronic
• Tailor therapies—like guided exercises, regenerative injections, or targeted manual treatments—to your needs

Simple Tips to Support Recovery at Home

• Gentle movement: Avoid complete inactivity; light stretching and walking help circulation.
• Ice & heat therapy: Ice the first 24–48 hours to reduce inflammation, then use heat to relax stiff muscles.
• Proper posture: Stay mindful of alignment during sitting, lifting, or desk work.
• Listen to your body: Don’t push through sharp pain—early care is always better than later intervention.

Don’t Let Small Injuries Turn Into Big Problems

After all the fun, show your body some love! Schedule an evaluation with iSCORE and let our specialists guide you back to pain-free movement.

Call today: (818) 338-6860 | (626) 460-1096

Visit us: Arcadia – 51 N. 5th Ave Suite A, Glendale – 317 S Brand Blvd Suite A-103, Palmdale – 41210 11th Street West, Suite K

Learn more: iSCORE Inc

Treat your body with care, and enjoy every celebration pain-free!