Your spine works hard every day—supporting your body, protecting your spinal cord, and allowing movement. Yet poor posture, repetitive strain, and sedentary habits can take a toll, leading to back and neck pain, stiffness, and even chronic conditions over time. At iSCORE Inc, Dr. Maxim Moradian emphasizes the importance of posture and movement as key components of maintaining spine health and preventing pain.

Why Posture Matters

Good posture ensures that your spine maintains its natural curves, distributing weight evenly and reducing stress on muscles, ligaments, and joints. Poor posture—such as slouching at a desk, hunching over a phone, or carrying uneven loads—can lead to:

Muscle fatigue and tension

Herniated discs or degenerative changes

Increased risk of back or neck pain

Reduced flexibility and mobility

Even small adjustments to your posture can make a big difference over time.

The Role of Movement

Staying active keeps your spine and supporting muscles strong and flexible. Incorporating movement throughout the day helps:

Reduce stiffness and improve circulation

Strengthen core and back muscles for better support

Promote joint mobility and prevent degeneration

Improve overall energy and well-being

Simple strategies include taking breaks to stretch during long periods of sitting, practicing low-impact exercises like walking or swimming, and integrating spine-strengthening routines into your weekly schedule.

Small Changes That Make a Big Impact

Ergonomic Workspaces: Adjust your chair, monitor, and desk to support neutral spine alignment.

Mindful Sitting: Keep feet flat on the floor, shoulders relaxed, and avoid slouching.

Regular Stretching: Focus on hamstrings, hip flexors, and spinal muscles to reduce tension.

Strength Training: Core and back exercises stabilize the spine and improve posture.

Movement Breaks: Stand, walk, or stretch every 30–60 minutes to counteract prolonged sitting.

Footwear and Support: Proper shoes and supportive surfaces can reduce spinal strain.

These simple adjustments can prevent discomfort, reduce the risk of chronic pain, and improve overall spine health.

When to Seek Professional Guidance

If you’re experiencing persistent back or neck pain, tingling, or restricted mobility, early evaluation is crucial. Dr. Maxim Moradian and the team at iSCORE Inc can assess your spine, identify underlying causes, and provide personalized recommendations—including therapeutic exercises, regenerative treatments, or other interventions—to restore function and comfort.

Take Action for Your Spine Health



Don’t let poor posture or inactivity compromise your well-being. Schedule a consultation with Dr. Maxim Moradian at iSCORE Inc by calling (818) 338-6860 or (626) 460-1096, or visiting one of our convenient locations: Arcadia at 51 N. 5th Ave Suite A, Glendale at 317 S Brand Blvd Suite A-103, or Palmdale at 41210 11th Street West, Suite K. Our team is dedicated to helping you achieve a stronger, healthier spine and long-term pain relief.