New Year, Pain-Free You: Resolutions for Spine and Joint Health in 2026

The start of a new year is the perfect time to set goals for better health, improved mobility, and a pain-free lifestyle. If chronic back, neck, or joint pain has kept you from fully enjoying life, 2026 can be your year to take control, restore function, and move better.


At iSCORE, Dr. Maxim Moradian and our expert team specialize in non-surgical, regenerative treatments designed to relieve pain and help patients reclaim their active lifestyles.


Why Spine and Joint Health Should Be a New Year Priority

Spine and joint pain can sneak up over time or flare after an injury. Left untreated, it can affect:


Daily activities like walking, bending, or lifting

Exercise routines and fitness goals

Sleep quality and overall wellness

Long-term joint and spinal function


Making spine and joint health a resolution isn’t just about avoiding discomfort—it’s about maintaining mobility, independence, and a higher quality of life.


Top Resolutions for a Pain-Free 2026


1. Prioritize Early Intervention

Don’t wait for pain to become severe. Early evaluation by a specialist can identify the root cause and prevent chronic conditions from worsening.


2. Incorporate Safe Exercise

Low-impact activities such as swimming, cycling, or yoga can strengthen muscles, improve flexibility, and support joint health. Ask your doctor which exercises are safest for your specific condition.


3. Consider Regenerative Therapies

Regenerative medicine—including PRP, stem cell injections, and Discseel® procedures—can promote healing, reduce inflammation, and restore function, often helping patients avoid surgery.


4. Focus on Ergonomics and Posture

Adjust your workspace, monitor your posture, and practice proper lifting techniques to reduce stress on your spine and joints.


5. Track and Manage Pain

Keeping a pain diary helps you and your physician understand patterns, triggers, and treatment effectiveness, enabling personalized care.


How iSCORE Can Help You Achieve Your Goals

At iSCORE, our approach combines:


Advanced diagnostic testing to identify pain sources

Minimally invasive injections and regenerative therapies

Personalized treatment plans tailored to your activity level and goals

Ongoing support to help you stay active and pain-free


Whether you’re dealing with back pain, neck pain, osteoarthritis, or sports injuries, our goal is to help you move with confidence in 2026 and beyond.


Take the First Step Toward a Pain-Free Year

This year, make a resolution that matters: a healthier spine and joints, and a more active, pain-free life.


📞 Call iSCORE today: (818) 338-6860

📍 Locations: Arcadia | Glendale | Palmdale

🖥️ In-office and telemedicine consultations available


Your spine and joints deserve a fresh start in 2026—let iSCORE help you get there!

iSCORE Inc

iSCORE Inc © All rights reserved. 

Arcadia Location

51 N. 5th Ave Suite A, Arcadia, CA 91006

Glendale Location

317 S Brand Blvd Suite A-103, Glendale, CA 91204

Palmdale Location

41210 11th Street West, Suite K, Palmdale, CA 93551

iScore © 2026. All rights reserved.