Back pain is one of the most common complaints among adults—and often, it’s chalked up to a strain from lifting something heavy, sleeping in an awkward position, or spending too much time at a desk. While many strains resolve with rest, stretching, or over-the-counter pain relief, some cases are more complex.

So how do you know when back pain is just a strain—and when it's time to see a spine specialist?

Common Signs of a Muscle Strain

A simple back strain typically involves the muscles or ligaments supporting your spine. These are some of the most common signs:

A dull, aching discomfort localized to one area

Pain that worsens with movement but improves with rest

Muscle stiffness or soreness after activity

No shooting pain, numbness, or tingling

In many cases, mild strains improve within a few days to a couple of weeks. But when the pain doesn’t go away—or is accompanied by other symptoms—it may point to something more.

When to See a Spine Specialist

At iSCORE (Interventional Spine Care and Orthopedic Regenerative Experts), we recommend seeing a spine specialist if you notice any of the following:

Pain that lasts longer than two weeks with little to no improvement

Sharp, radiating pain that travels into the legs, buttocks, or arms

Numbness or tingling in the limbs, which may signal nerve involvement

Weakness in the legs or trouble walking

Pain that disrupts sleep or daily activities

Back pain following an accident or fall

These signs may indicate a condition beyond a muscle strain, such as a herniated disc, spinal stenosis, sciatica, or nerve compression.

Why Early Evaluation Matters

Ignoring persistent back pain can lead to worsening symptoms or even long-term complications. A spine specialist can help pinpoint the source of the problem through diagnostic imaging and physical evaluation—then guide you toward treatment options that match your needs and goals.

At iSCORE, we offer a range of non-surgical therapies including targeted injections, image-guided procedures, and regenerative protocols designed to support your spine and reduce pain without unnecessary interventions.

Take the Next Step Toward Relief

Back pain doesn’t always mean something serious—but when it lingers or starts interfering with your quality of life, getting a proper diagnosis is the best step forward.

If you're unsure whether your back pain is “just a strain,” our team at iSCORE is here to help you find answers and relief.

Call (818) 338-6860 or request an appointment online to be seen at our Arcadia, Glendale, or Palmdale locations.

Let’s get to the root of your pain—so you can get back to what matters most.