Concussion Recovery 101: How to Safely Navigate Your Healing Journey

Concussions are a serious concern, whether you're a student-athlete, a weekend warrior, or someone simply prioritizing brain health. Unlike what many might think, concussions aren’t just minor injuries — they require thoughtful and timely care to prevent long-term complications. At iSCORE, we specialize in concussion management, offering evidence-based treatment and step-by-step recovery guidance to ensure safe healing.


Understanding Concussion Symptoms

A concussion can occur after a direct blow to the head or a sudden jolt to the body that causes the brain to shift rapidly inside the skull. Symptoms may appear immediately, or sometimes take hours or days to show up. Here are common signs to watch for:

  • Persistent headache or pressure in the head
  • Memory problems or feeling "foggy"
  • Dizziness, balance issues, or nausea
  • Sensitivity to light or sound
  • Mood swings, such as irritability or sadness
  • Trouble sleeping or excessive fatigue

If you experience any of these symptoms after an impact, it’s crucial to seek medical help promptly to ensure proper care.


The Importance of Gradual Return-to-Play Protocols

For athletes, returning to sports too soon after a concussion can cause severe, long-term damage. A second concussion before the first one heals could lead to Second Impact Syndrome, a potentially fatal condition.


At iSCORE, we follow a step-by-step return-to-play protocol designed to ensure your safety and long-term well-being:


  1. Rest and Recovery: Initial physical and cognitive rest is crucial.
  2. Light Aerobic Activity: Start with mild activities like walking — avoid intense exercise or weightlifting.
  3. Sport-Specific Drills: Engage in non-contact training such as jogging or agility drills.
  4. Non-Contact Training: Perform more complex exercises while under close supervision.
  5. Full-Contact Practice: Only after medical clearance, progressing to sport-specific contact drills.
  6. Return to Full Play: Once you've completed the above steps without symptoms, you’re ready for full return.


Remember, recovery time is unique to each individual, and pushing too hard, too soon can increase the risk of prolonged symptoms or re-injury.


Why Early Concussion Care is Crucial

With early and proper treatment, most individuals recover fully from a concussion. However, poorly managed concussions can lead to:

  • Chronic headaches
  • Memory loss and cognitive decline
  • Increased anxiety or depression
  • Persistent sleep disturbances
  • A higher likelihood of future concussions

Taking the proper steps early on helps mitigate these risks and ensures a faster, safer recovery.


Expert Concussion Care at iSCORE

Our team, including Dr. Maxim Moradian, and Dr. James Lieu, are highly trained in the latest concussion management techniques. Whether you’re an athlete or have suffered a concussion from any activity, we are here to help you recover completely and safely.


Our Locations:

  • Arcadia: 51 N. 5th Ave Suite B, Arcadia, CA 91006
  • Glendale: 317 S Brand Blvd Suite A-104, Glendale, CA 91204
  • Palmdale: 41210 11th Street West, Suite K, Palmdale, CA 93551


Call us at (818) 338-6860 or (626) 460-1096 to schedule your consultation, or visit our website to request an appointment online: iSCORE Appointment

Let’s make sure you recover the right way! 


iSCORE Inc

iSCORE Inc © All rights reserved. 

Arcadia Location

51 N. 5th Ave Suite A, Arcadia, CA 91006

Glendale Location

317 S Brand Blvd Suite A-103, Glendale, CA 91204

Palmdale Location

41210 11th Street West, Suite K, Palmdale, CA 93551

iScore © 2025. All rights reserved.